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Heidi Keith Joins Maya Whole Health Studio
Please join us in welcoming yoga and fitness instructor Heidi Keith to our staff. Heidi returns to her native Pacific Northwest after spending two years in Los Angeles studying all things yoga. While...
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The Skinny on Fusion Fitness
Unique to Maya Whole Health in the Renton area, Fusion Fitness brings together a variety of disciplines for a full body workout that helps you become stronger, more flexible, calm and confident both on...
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Simmering Recipe for Winter Days
Maya instructor Heidi Keith shares her simmering recipe for Chili Verde in the Crockpot –a perfectly warm feast for the cold, dark, damp days of Northwest winters. With my teaching schedule as crazy as...
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Lengthen, Strengthen, Stabilize with Fusion Fitness
“Fusion Fitness classes are ideal for anyone who wants to get stronger, more flexible and improve their balance,” says Maya instructor Heidi Keith. “Folks who have tried my class were pleasantly...
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Introduction to Inversions Workshop with Heidi Keith
Learn the benefits of an inversion practice in Maya’s new workshop. “At first, going upside down can be a bit daunting, but this workshop will provide all the tools needed to get started,” says Maya...
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Upcoming Workshops at Maya
Join Heidi Keith for Introduction to Inversions- Learn to Fly! November 23, 2013 1:30-3:30 Cost: $40 (Annual members receive a 20% discount) Come and rediscover your inner child with instructor, Heidi...
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